Health

The Importance of Mental Health

There are a lot of stigmas attached to mental illness and people do to want to talk about this on social media because they feel that nobody will understand their story and support them. depression is a common mental disorder that affects millions of people every year and can cause different things such as suicidal thoughts and attempts, substance abuse, difficulty in concentration, fatigue, brain fog, sleeping problems, sudden weight gain or loss, and muscle pain.

Some people are aware of the importance of mental health and treat themselves at the right time while others just ignore it, they are ashamed to go to a psychiatrist or psychologist they do not accept that depression is something that should be treated and the consequences can be disastrous such as not focussing on work, broken marriages and health problems. they made their life and also the people living with them miserable.

If you are living with or in contact with a person who is dealing with depression and anxiety and does not want to treat themselves, talk to them, handle them with love and tell them it is not shameful to go to the psychiatrist, if they do not want to take medications there are a lot of psychotherapists to treat them effectively. make them aware of the importance of mental health because no health without mental health.

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