Is orange juice good for colds and coughs? This is probably the most common question asked by mothers. There are many myths that readily go viral on social media. So is the use of orange juice for coughs and colds, which has initiated many random practices in the sector of health. Let’s discuss this myth about the use of orange juice for coughs and colds. Also, there is a need to see if the orange juice can cause a sore throat or cough.
In this article, I will specify if vitamin C tablets or orange juice help with colds and coughs. So stay tuned, and read it completely.
Ingredients of orange juice:
Oranges have organic acids, sugars, and phenolic compounds. The organic acids are citric acid, malic acid, and ascorbic acid. Sugars found in the orange are fructose, sucrose, and glucose. Also, It has a loading dose of Vitamin C which acts as an antioxidant. The vitamin C and flavonoids present in the orange make it useful for sustained health.
So, our query about orange juice is whether it is good for colds and coughs or not is still there. Vitamin C increases the ability of the immune system to fight off infection. But taking vitamin C after the infection actually has started, is of no use.
The increased consumption of orange juice for coughs and colds would be of no help as after a certain limit of Vitamin C in the body, it will be removed from urine. Also, it increases sugar consumption in the body. So, you actually are increasing the Insulin hormone in the body. This may lead to diabetes.
In order to have sustained physiological health, we should take Vitamin C but taking a whole orang fruit would helpful than having a glass of orange. Because with the whole fruit, you are consuming fiber also. This will help with digestion and also, and it releases sugars in the blood at a slower rate, preventing diabetes.
Vitamin C tablets:
The fancy orange tablets of Vitamin C are helpful in fulfilling the calcium requirements of the body with a Vitamin C load. But taking them twice or thrice daily will not be helpful. This means if you are taking Vitamn C regularly in broccoli, oranges, or supplements it will help you with the symptoms, once they have started, but it actually cannot relieve the colds completely.
An increased amount of Vitamin C will be wasted in urine. and will be of no use to you. Better having Vitamin C consumption on daily basis. It will help you fight off infection. And if you are going to have colds and coughs they will be of a less severe nature.
Orange juice for colds and coughs:
https://academic.oup.com/ajcn/article-abstract/32/8/1686/4692337
Sorry mom, orange juice for colds and coughs is not as useful as you were thinking. Research showed a mixed strategy in the utilization of orange juice. Orange as a whole fruit would be helpful in fighting off infections as it stabilizes and improves the function of the immune system. But, taking 5 to 6 glasses of orange juice while the cold and cough already have started would be of no use.
Conclusion:
So, according to the above discussion, it is better to have a whole fruit than to have the juice of the fruit. All fruits should be consumed intact with their pulp, fibers and in some cases with their peels too. The Tanins in the peels and fibers in the fruits help sugars release at a slower rate. This will be helpful in preventing diabetes. Also, it provides the blood with vitamins at a slower rate, so that they may be eliminated at a slower rate.
Again taking orange juice for relieving the symptoms of colds and coughs would not be helpful. Try to add fruits to your daily diet than taking them all in a rush during a disease.
