15 best diet food that promotes a healthy and glowing skin
how does diet effect your skin?
when we talk about skin care routine everyone is anxious to know about the best skin care routine and diet tips.Are you tired of a dry dull and uneven texture skin? so don’t worry sit back relax and take a minute to read this article.
when talking about maintaining your skin health your diet is as important as your skin care routine.No matter if you are taking best skin care routine but if you don’t take proper diet and food that is essential for a healthy skin it won’t help.
How does diet effect your skin health?
According to one of scientific research it is proved that there is a strong link between your diet and prevention of skin aging and acne breakouts. A low glycemic diet that consist of fresh vegetables and fruits can help reduce chances of pimples and acne prone skin. For over many years research and study have hence shown that adding more fresh fruits and vegetables to your daily diet plan is one of the safest, healthiest and most effective way to youthful looking skin.
Best healthy food to get flawless glowing skin naturally
As you read above that your diet and food have a major effect on your skin health. Hence some of the best food for getting healthier youthful looking skin are given below.
Water plays one of the major role in your skin health.It adds more moisture to your skin cells hence reducing sagging of skin,premature lines and wrinkles.One should must add drinking lots of water to their diet plan for a youthful looking fresh skin.
Green leafy veggies
Leafy green vegetables are enriched with vitamins,antioxidant and nutrients which are having healthy source of iron and folate.These ingredients helps in improving complexion of your skin.Therefore adding green veggie like spinach,mustard green,kale,broccoli can give you a better skin complexion.Moreover antioxidant safeguard your skin against harsh sun rays.
Citrus fruits are one of magical ingredients for your skin.It can boost your skin freshness upto 80%.They are loaded with alot of water hence adding radiance to your skin.One should must add citrus fruits especially orange,sweet lime and lemons to their healthy skin diet plan.
Green tea being enriched with vitamin B2 and vitamin E plays a vital role in healthy skin and hair.It also contains antioxidants that protects our skin from any harmful sun rays.Regularly adding green tea to your diet plan can help remove blemishes ,dark spots and improve your skin complexion.
Avocado is one of the best skin booster fruit.It can do wonders to your skin as avocado oil penetrates your skin leaving it soft ,well cleaned and nourished.
Fish and Fish oil
Fish or fish oil is loaded with omega-3 fatty acids.Usually you have seen people taking fish oil supplements to improve skin health.Hence adding fish and products enriched with fish oil can facilitate skin hydration and nourishes your skin making it look more nourished and youthful.
Tomatoes prevents your skin from sagging by adding collages content in the skin.It is enriched with vitamin C which helps treat acne and oily prone skin.It also help reduce fine lines hence one should must add tomatoes to their diet plan in order to get flawless skin.
Almonds contain vitamins that help in promoting healthy skin and beautiful healthy hair.For adding it to your diet plan soak it for sometime and then use it.Soaked almonds work like miracle for glowing skin as it repairs the damaged skin cells improving your skin tone and texture.
Carrots are not only good for your skin but also for your eye sight.Make a carrot juice and drink it regularly to combats acne,wrinkles,pigmentation and irregular skin tone.
Turmeric is ancient known for its properties of being antibacterial,anti-inflammatory,antiviral and antifungal.Applying it externally onto your skin or taking it orally has overall skin benefits.
Alove vera is one of the most common skin remedy for almost every skin problem.Same as turmeric it can be used both orally or applied onto your skin.It helps calm and soothes irritated skin specially excessive sensitive skin.It helps in making your skin look more fresh and spot free.Hence you should must add it to your skin diet plan either in the form of juice or apply directly onto your skin.
Yogurt and buttermilk consumption on daily basis can help in making your skin less prone to breakouts,dryness and infections.It contains probiotics that can also help in digestion,absorption and excretion.Therefore consume yogurt every day after lunch ,dinner and in form of shakes or smoothies.
Strawberries containing vitamin C,salicylic acid and alpha hydroxy acids reduces hyperpigmentation and dark spots.It also acts as a barrier against UV rays enhancing your skin tone and soothing irritated skin.
Everyone likes chocolates so adding it on your diet plan won’t be an issue.Eat dark chocolate to detoxifies your skin and sloughs off dead skin cells.It also reduces stress as it contains a large amount of magnesium which avoids collages breakdown and ultimately reduced stress has a very healthy effect on your skin.
Kiwi is one of the best fruit that does miracle to get a glowing and flawless skin.Kiwi is a delicious fruit enriched with Vitamin E.It works best as a rejuvenator and as a natural moisturizer for your skin making it brighter and fresh.