10 Best Hydrating Foods to Beat the Heat

As we all know, summers have arrived and the sun’s heat is too high. If you are looking for hydrating foods to keep your water levels in balance, you are at the right place.

Here is the list of 10 best foods that will keep you hydrated during summer:

1. Watermelon:

Watermelon is a seasonal fruit. It comes only in summer. There is a reason behind it and that is it contains about 92% water content. Because of its high water content, it feels so juicy and refreshing when you eat it.

1 cup (154-gram) of watermelon gives you over a half-cup (118 ml) of water. You should consume it in summer as it will help in fulfilling your body’s water requirement. It will give you a wonderful cooling effect and also prevents your body from dehydration.

Moreover, it also contains several vitamins, minerals, and antioxidants that are beneficial for your health including vitamin A and C, potassium, and magnesium.

2. Cucumber (One of the Best Hydrating Foods):

Cucumbers are popular long, lean, and green garden vegetables. Most people consider them vegetables but technically, they are fruits and belong to the same family of watermelons.

You should consume them, especially in the summer season because they contain about 95% water and these will keep you hydrated.

They contain small amounts of vitamins including A and K. Minerals like magnesium, potassium, and manganese are also present in them.

Antioxidants such as beta carotenes are also present in cucumbers that are beneficial for your health.

3. Melon:

Melon is a popular fruit having a mild and sweet flavor. This fruit also comes in the summer season. It contains 90% water that will keep you hydrated. It will also give you a cooling and refreshing effect.

One cup (177 grams) of melon will provide you with more than a half-cup (118 ml) of water.

Melons are filled with antioxidants, vitamins including vitamin A, K, and B3, and several minerals that will help in maintaining good health.

4. Peaches:

Peaches are stone fruits because they contain pulp or flesh that surrounds a shell containing an edible seed. These contain 89% of water content and their consumption will keep you hydrated.

Peaches are considered stress-relieving fruits. These are also rich in many vitamins, minerals, and antioxidants that will have a good impact on your health as well.

5. Plums:

Plums are sweet and tart in taste. They are mostly available from July through October. These contain up to 87% water that will help you stay hydrated in summer.

Plums are a wonderful source of Vitamin A, C, K, Potassium, Copper, and Manganese. All these are essential nutrients that will help your body to perform different functions.

6. Lettuce:

Lettuce contains 96% water that keeps you going during hot weather. 72 grams of lettuce will provide you 59ml of water.

It also contains high amounts of vitamins A and K, both of which have been studied for their roles in keeping your bones and immune system healthy.

Adding it to your diet will keep you hydrated and provide beneficial nutrients as well.

7. Tomatoes (One of the Best Hydrating Foods):

Tomato is not a vegetable but a fruit and the one with the highest water content. It contains 94% water and it will keep you hydrated during summer.

One medium tomato alone provides about a half-cup (118 ml) of water.

Tomatoes have an impressive nutrition profile and may provide many health benefits. It provides a significant amount of vitamins and minerals, including immunity-boosting vitamins A and C.

8. Strawberries:

Strawberry is a fruit that contains about 91% of water. Their consumption will contribute to your daily water intake and keeps you hydrated.

Moreover, strawberries provide lots of fiber, disease-fighting antioxidants, vitamins including vitamin C, and minerals including folate and manganese.

9. Coconut water:

Coconut water is the clear liquid inside the coconuts. It is also known as coconut juice. It is the best summer drink and is available in almost all fruit shops.

Coconut water contains 95% water, 4% carbohydrates, less than 1% protein, and less than 1% total fat content. It is loaded with essential vitamins, minerals, and other nutrients.

It is also rich in electrolytes, including potassium, sodium, and chloride. It will not only keep you hydrated but also has cooling properties that help you fight against the hot weather.

10. Yogurt (One of the best Hydrating Foods):

Yogurt is a dairy food product made by fermenting milk with yogurt culture. It contains 88% water. Thus, helps you stay hydrated during summer. It also provides a cooling effect on consumption.

Yogurt contains several vitamins like vitamin B6 and B12, riboflavin, and minerals like calcium, phosphorus, and potassium that are beneficial for your health.

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